Fragen über die Beispielsätze mit, und die Definition und Benutzung von "Todayat"

A: Today I will show you how to make fried squid with cauliflower. It is good for our health like preventing cancer , reducing cholesterol and it is also good for people who are on diets.
ingredients:
1 cauliflower
300g squid
1 onion
chilli
seasoning
salt
step1: we cut cauliflower into pieces. wash it . let it dry. and we cut the pepper into slices.
step2: cut squid into slices. add some seasoning, salt, chilli, minced onion. we mix together. and keep it for 15 minutes to make sure that the squid is infused with spices.
step3: we take the pan. we add some oil into the pan. we heat it up. we add the squid into that pan to fry. when the squid is nice, we add cauliflower, add pepper and we mix them together. After this we turn off the heat and serve. You can try it with some soy. Have a good meal. Thank you for reading.